On the surface, CBT and mindfulness can look quite different. Are they? Kornfield and Padesky explore similarities and differences in the purposes, practices and philosophies of CBT and Buddhism/Mindfulness. They also discuss when therapists might employ either approach in therapy or recommend clients pursue one and/or the other for self-improvement or mood management.
In this session we will explore the wise and loving perspectives of Buddhist Psychology. These transformative teachings and practices can awaken in clients and therapists alike an inner capacity for wakefulness, joy, dignity, and compassion—Buddha-nature. Combining practical and clinical examples, teaching stories, and innate wisdom we will consider the heart of healing, love, consciousness and the nature of mind.