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BT16 Short Course 40 - The Mindful Path to Habit Transformation: A Four Quadrant Model - Lawrence Peltz, MD

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Topic Areas:
Short Courses |  Mindfulness |  Habits |  Brief Therapy |  Psychotherapy
Brief Therapy Conference |  Brief Therapy Conference 2016
Lawrence Peltz, MD
Audio Only
Original Program Date:
Dec 08, 2016
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We all have habits, from seemingly harmless to life threatening. But how do they work? And what makes them so resistant to change? This workshop presents a simple model of four categories of experience—the benefits and costs of maintaining v. relinquishing a habit. This brief approach emphasizes mindfulness practice and works well with other psychotherapeutic methods.

Educational Objectives:

  1. Describe the four quadrant model of habit costs and benefits.
  2. Demonstrate the place of mindfulness-based intervention in the treatment of habit and addictive disorders.
  3. Utilize these practices in psychotherapy and for clinician well-being.

*Sessions may be edited for content and to preserve confidentiality*



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Larry Peltz is an addiction psychiatrist and medical director of the Bournewood-Caulfield Partial Hospitalization Program in Woburn,MA where he also maintains a private practice in psychotherapy and psychopharmacolgy.