We all have habits, from seemingly harmless to life threatening. But how do they work? And what makes them so resistant to change? This workshop presents a simple model of four categories of experience—the benefits and costs of maintaining v. relinquishing a habit. This brief approach emphasizes mindfulness practice and works well with other psychotherapeutic methods.
*Sessions may be edited for content and to preserve confidentiality*
Larry Peltz is an addiction psychiatrist and medical director of the Bournewood-Caulfield Partial Hospitalization Program in Woburn,MA where he also maintains a private practice in psychotherapy and psychopharmacolgy.