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BT08 Short Course 14 - Stop-Breathe-Focus: A Tool for Self-Management - Mary Augustyn, MS


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Topic Areas:
Short Course
Category:
Brief Therapy Conference |  Brief Therapy Conference 2008
Faculty:
Mary Augustyn, MS
Duration:
1:16:00
Format:
Audio Only
Original Program Date :
Dec 11, 2008
License:
Never expires.


Description

Description:

Stop-Breathe-Focus (SBF) diffuses volatile situations, interrupts addictive/compulsive behaviors, resolves conflicts, facilitates healthy decisions and changes problematic behavior. SBF is useful to make changes quickly, to autopsy previous behaviors and to create a plan for behavior change; all in a simple, easy-to-use package.

Educational Objectives:

  1. To describe the Stop-Breathe-Focus technique.
  2. To list the essential elements necessary to interrupt patterns of problematic behaviors.

*Sessions may be edited for content and to preserve confidentiality*

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