Skip to main content
This product may have additional discounts available which will be visible once you checkout.
Audio Stream

BT08 Short Course 14 - Stop-Breathe-Focus: A Tool for Self-Management - Mary Augustyn, MS


Average Rating:
Not yet rated
Topic Areas:
Short Courses |  Addiction |  Brief Therapy |  Habits |  Mind-Body |  Mindfulness
Categories:
Brief Therapy Conference |  Brief Therapy Conference 2008
Faculty:
Mary Augustyn, MS
Duration:
1:16:00
Format:
Audio Only
Original Program Date:
Dec 11, 2008
License:
Never Expires.



Description

Description:

Stop-Breathe-Focus (SBF) diffuses volatile situations, interrupts addictive/compulsive behaviors, resolves conflicts, facilitates healthy decisions and changes problematic behavior. SBF is useful to make changes quickly, to autopsy previous behaviors and to create a plan for behavior change; all in a simple, easy-to-use package.

Educational Objectives:

  1. To describe the Stop-Breathe-Focus technique.
  2. To list the essential elements necessary to interrupt patterns of problematic behaviors.

*Sessions may be edited for content and to preserve confidentiality*

Credits



Reviews