This session explores depression as both a personal experience and a social phenomenon. The discussion examines how loss, disconnection, and learned helplessness shape depressive states, and how action, contact, and perspective can restore vitality. Participants gain practical insights into prevention, hypnosis, and skill-building strategies that promote resilience and renewed engagement with life
This workshop focuses on the Safe Conversations process, helping participants shift communication from conflict to connection by building relational competence. Key practices include structured dialogue, empathy, zero negativity, and affirmations. The workshop highlights the importance of respecting personal space, being present, and adapting techniques to different relationship challenges. It concludes with a call to grow Safe Conversations as a global movement for stronger relationships and communities.
