This short course shows how mindfulness can be woven into psychotherapy in practical, culturally responsive ways. Using case material, metaphor and a live hypnosis demonstration, the presenter illustrates how awareness, acceptance, gratitude and heart–mind integration help clients loosen rigid beliefs, reduce rumination and reengage with the present. Participants learn informal mindfulness strategies that complement CBT and hypnotherapy, offering clients experiential tools for emotional flexibility and renewed agency.
Practical tools for building stronger, more resilient relationships. Daily habits like public compliments, gratitude, and emotional regulation take center stage, along with strategies for managing resentments and strengthening trust. Emphasis is placed on meeting core human needs like certainty, love, growth, and more in order to create lasting connection. Participants are encouraged to move beyond labels, focus on understanding, and foster meaningful, lasting bonds.
