BT10 Workshop 04 - Radical Self-Acceptance and Self-Forgiveness - Maggie Phillips, PhD
This workshop explores the practice of radical self-acceptance and self-forgiveness as an antidote to the suffering that stems from loneliness, loss, alienation, past trauma, physical and emotional pain, and health disorders. Participants will explore the links between self-regulation, self-forgiveness, and radical acceptance. We will also explore the practice of mindfulness and hypnotic self-suggestion as ways to address imbalances while strengthening feelings of well-being and happiness. The model of radical forgiveness as a spiritual practice and as a product of spiritual intelligence will also be discussed.