This insightful panel offers a range of practical, time-tested strategies for treating anxiety. Reid Wilson emphasizes building present-focused, collaborative treatment plans, while Lynn Lyons highlights the role of family dynamics and physical symptoms in childhood anxiety. Wendell Ray explores the relational context of symptoms, and Ron Siegel shares mindfulness tools to help clients face anxiety rather than avoid it. The discussion blends CBT, strategic therapy, and attachment theory, with a focus on balancing concrete interventions with emotional presence.
Reid Wilson presents a strategic approach to treating OCD using persuasive therapy and exposure techniques. He outlines key assignments like postponing, slowing down, modifying, and adding consequences to rituals. Techniques include daily worry time, loop tapes, and changing how obsessions are expressed. With practical examples and case studies, Wilson shows how consistent practice and mindset shifts can reduce compulsions and improve self-management.
