In this clinical demonstration, a client with lifelong OCD and perfectionism explores strategies for managing intrusive thoughts and compulsions. Emphasis is placed on accepting obsessions, embracing uncertainty, and practicing intentional “mistakes” to challenge perfectionistic rituals. Techniques include journaling, cognitive reframing, and frequent, prolonged exposure to feared thoughts. The session concludes with targeted homework to reinforce these skills and support long-term change.
Price:
$29.00Base Price - $59.00 Sale is $29.00price reduced from Base Price - $59.00
