BT14 Invited Address 10 - Mindfulness and the Science of Happiness - Ronald Siegel, PsyD
Everyone wants to be happy. While clinicians and researchers traditionally focused on helping troubled people feel less distressed—moving from -5 to 0 on the happiness scale—more recently they’ve branched out to investigate what actually leads to enhanced well-being. Some research findings point in surprising new directions, while others echo advice heard from wise elders and religious teachers across cultures and centuries.