Everyone wants to be happy. While clinicians and researchers traditionally focused on helping troubled people feel less distressed—moving from -5 to 0 on the happiness scale—more recently they’ve branched out to investigate what actually leads to enhanced well-being. Some research findings point in surprising new directions, while others echo advice heard from wise elders and religious teachers across cultures and centuries.
Happiness can be usefully dissolved into the Pleasant Life (Positive Emotions), the Engaged Life, and the Meaningful Life.The mission of Positive Psychology is to understand and build these three lives. Dr. Seligman will describe interventions that raise happiness, so defined, and will detail their effects on depression.
Happiness consists of The Pleasant Life (Positive Emotions), the Engaged Life, and the Meaningful Life. Interventions which build these three lives fight depression. Dr. Seligman will present empirical documentation of this for individual, group, and web-based interventions.
Price:
$29.00Base Price - $59.00 Sale is $29.00price reduced from Base Price - $59.00
Happiness can be usefully dissolved into the Pleasant Life (Positive Emotions), the Engaged Life, and the Meaningful Life. The mission of Positive Psychology is to understand and build these three lives. Dr. Seligman will describe interventions that raise happiness, so defined, and will detail their effects on depression.
Price:
$29.00Base Price - $59.00 Sale is $29.00price reduced from Base Price - $59.00
To love and be loved. Sounds simple - yet for many it is one of life's most difficult challenges. Come and explore three major causes of unhappiness in relationships and gain a deeper understanding of how they are related.