The cutting edge of rapidly expanding scientific evidence highlights that the more we learn about the biology of depression, the more important psychology and social experiences become in shaping recovery on all levels. Participants will learn to utilize therapy as a social process that can teach clients skills experientially in order to reduce and even prevent depression. Interventions involving skill building homework assignments, and experiential methods of hypnosis and mindfulness will be considered in depth through group hypnosis and at least one skill-building exercise.