BT16 Short Course 11 - Short Cuts to Stress Reduction - Helen Adrienne, MSW
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- Not yet rated
- Topic Areas:
- Short Courses | Experiential Therapy | Mind-Body | Stress | Brief Therapy | Hypnosis
- Categories:
- Brief Therapy Conference | Brief Therapy Conference 2016
- Faculty:
- Helen Adrienne, LCSW, BCD
- Duration:
- 1:26:16
- Format:
- Audio Only
- Original Program Date:
- Dec 08, 2016
- License:
- Never Expires.
Description
Description: This short course presents a collection of quick, practical mind-body techniques that help clients interrupt stress and return to a grounded state. Through demonstrations of breathwork, posture shifts, guided imagery, energy activation, and paper-labyrinth exploration, participants see how small sensory cues can settle the nervous system and restore a sense of agency. The session also offers language tools, hypnotic framings, and creative metaphors that clients can use anytime to reduce overwhelm and re-engage with the present moment.
Syllabus Description: Come to this experiential workshop and take home four mind/body “short cuts” which neutralize stress. Once patients become aware that they can reach for these techniques as needed, they can feel confident, empowered and resilient. You will learn these easy interventions which break into the spasm of stress and provide enormous relief.
Educational Objectives:
- Utilize mind/body interventions which attendees can impart to their patients for stress reduction.
- Identify the capacity of these methods to result in a confident, empowered and resilient response to stress.
*Sessions may be edited for content and to preserve confidentiality*
Credits
