Traditional therapy presumes that treating anxiety produces healthier sleep without specific intervention. By shifting therapy to focusing on sleep first via collaborating on comforting bedtime stories, clients can rapidly acquire self-hypnosis skills for their present and future. This strategic process focuses on sleeplessness first by reframing the client's anxiety metaphorically, utilizing the client's strengths and recalling natural sleep rhythms.
*Sessions may be edited for content and to preserve confidentiality*
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