Can we describe a “healthy mind”? Defining mind as an “embodied and relational process that regulates the flow of energy and information” allows us to move deeply into understanding new ways of seeing the interconnections among brain, interpersonal relationships and the mind. Dr. Siegel outlines strategies to monitor and modify energy and information flow with more clarity and power, and also describes how the concept of integration can serve as an organizing principle that illuminates mindsight, harmony, resilience, and vitality.
*Sessions may be edited for content and to preserve confidentiality*
Daniel Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He is currently clinical professor of psychiatry at the UCLA School of Medicine where he is on the faculty of the Center for Culture, Brain, and Development and the founding co-director of the Mindful Awareness Research Center. Dr. Siegel has lectured for the King of Thailand, Pope John Paul II, His Holiness the Dalai Lama, Google University, London's Royal Society of Arts (RSA), and TEDx.