Psychotherapy is at a turning point in the new millennium. We can now draw on the principles of a vast array of sciences, including that of neuroplasticity, to create new approaches to therapeutic interventions that are aimed in specific ways to alter the connections in the brain. Mindsight is the capacity to monitor and modify the internal world. As we help others,and ourselves, to focus attention in specific ways that promote neural integration – to stimulate the linkage of different regions to one another – we can create the fundamental changes in brain structure that underlie therapeutic improvement.Effective psychotherapy can use mindsight to focus attention in ways that promote neural integration and cultivate well-being in body, mind, and relationships.
*Sessions may be edited for content and to preserve confidentiality*
Daniel Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He is currently clinical professor of psychiatry at the UCLA School of Medicine where he is on the faculty of the Center for Culture, Brain, and Development and the founding co-director of the Mindful Awareness Research Center. Dr. Siegel has lectured for the King of Thailand, Pope John Paul II, His Holiness the Dalai Lama, Google University, London's Royal Society of Arts (RSA), and TEDx.