Late night commercials promise to recapture a full night’s sleep. Still, we’re chronically sleep deprived, catching little more than midnight naps. Chasing “whys” distracts and delays reestablishing healthy sleep. Rebuilding the how-to’s of healthy sleep is crucial to reestablishing resilience. This protocol goes beyond good sleep hygiene and gadgets by prioritizing the physiology of sleep with components of clients’ presenting complaint(s). Clinical demonstration, case applications and discussion provide opportunities to develop specific interventions.
Assess clients’ language for relevant sleep-related language.
Describe three points during typical sleep cycles for strategic intervention.
Apply the provided trance script protocol to address several combinations of clients’’ disturbed sleep and presenting complain.
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