Difficult relationships are often confusing. This disorder, rather than the content differences, often keeps us from finding resolution. Learn a simple, yet detailed, content-free process to sort out this unconscious confusion, reach clarity, understand other's experience, and spontaneously change perceptions and responses to become more resourceful. A demonstration will be given.
Someone with a flashback experiences an intense traumatic memory as if it were happening to them again. Learning how to view the same memory as if it were happening to someone else on a small, distant movie screen eliminates the intense unpleasant feeling, while preserving important learning. There will be a live demonstration.