There are many ways in which hypnosis can be used to assist clients in accessing and utilizing their internal resources in the service of change. One approach to hypnosis is to create “singles,” brief recordings of three to eight minutes in length, to provide clients with “fingertip resources” that can be accessed quickly and easily. Much like a song on the radio or track played on a phone, brief hypnotic experiences are invitations to clients for rapid absorption, which can facilitate shifts in emotion, cognition, and physiology.