IC19 Workshop 10 - Mind/Body Interventions for Stress Reduction - Helen Adrienne, MSW
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- Topic Areas:
- Workshops | Experiential Therapy | Mind-Body | Stress | Hypnosis
- Categories:
- Erickson Congress | Erickson Congress 2019
- Faculty:
- Helen Adrienne, LCSW, BCD
- Duration:
- 1 Hour 24 Minutes
- Format:
- Audio Only
- Original Program Date:
- Dec 12, 2019
- License:
- Never Expires.
Description
Description: This workshop introduces a series of mind-body tools for easing stress through indirection, curiosity and sensory awareness. Participants practice simple techniques like grounding, focused breathing, energy sensing, visualization and the use of metaphoric “protective space” to interrupt anxious patterns and return attention to the body. Through experiential exercises—including a guided inner-body journey and a paper labyrinth—the session shows how small shifts in focus can calm physiology, reduce reactivity and help clients feel more capable of self-soothing in daily life.
Syllabus Description: This experiential workshop promises to provide attendees with techniques which can be adopted or adapted for their patients whose response to stress is problematic. Their patients can benefit from learning select techniques which have the power to guide them in the direction of mental and physical ease. These coping interventions are easy to learn and easy to teach.
Educational Objectives:
- Demonstrate an array of techniques which mitigate the impact of life’s stressors.
- Demonstrate these experiential options for stress reduction.
- Demonstrate these solutions for stress reductions.
*Sessions may be edited for content and to preserve confidentiality*
Credits
