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IC07 Short Course 21 - Are You Aware of Your Breathing? - Ana Almeida-Melikian, MA


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Topic Areas:
Short Courses |  Hypnosis |  Meditation, Spirituality and Yoga |  Unconscious Processes
Category:
Erickson Congress |  Erickson Congress 2007
Faculty:
Ana Rita Almeida, MSC
Duration:
1:18:56
Format:
Audio Only
Original Program Date:
Dec 07, 2007
License:
Never expires.


Description

Description:

Usually, we are not aware of our breathing, yet we are always doing it. Moreover, breathing provides a way of consciously managing processes of an unconscious nature. During this course, a theoretical introduction will be made from breath work traditions such as Yoga, to our actual medical understanding of the breathing process. Practical and simple exercises will be done and clinical applications will be given, including the use of breath work in hypnosis.

Educational Objectives:

  1. To describe how breathing can be used to control the autonomic nervous system.
  2. To describe two practical breathing exercises that can be used in day-to-day situations.

*Sessions may be edited for content and to preserve confidentiality*

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