Usually, we are not aware of our breathing, yet we are always doing it. Moreover, breathing provides a way of consciously managing processes of an unconscious nature. During this course, a theoretical introduction will be made from breath work traditions such as Yoga, to our actual medical understanding of the breathing process. Practical and simple exercises will be done and clinical applications will be given, including the use of breath work in hypnosis.
*Sessions may be edited for content and to preserve confidentiality*