Focusing is bodily attention, not to mere sensations but to an at first unclear, implicitly complex bodily sense-of a situation, problem, or aspect of life. Therapy deepens immediately with many clients if asked what physical sense comes in the middle of the body in relation to what is being worked on. With half a minute of repeated direct attention, clients can assign a "quality-word," e.g., "heavy," "fluttery," or "tight." Then small steps come to say the crux of the problem. Each brings a slight (later large) "shift" and release, a direct sense of validity, although further steps may again change the whole problem.
Panel 08 from the Evolution of Psychotherapy 1995 - Psychotherapy Research
Featuring Eugene Gendlin, Ph.D.; Lynn Hoffman, A.C.S.W.; Donald Meichenbaum, Ph.D.; and Francine Shapiro, Ph.D.
Moderated by W Michael Munion, MA.
Panel 10 from the Evolution of Psychotherapy 1995 - Philosophical Issues and Psychotherapy
Featuring Eugene Gendlin, Ph.D.; Thomas Szasz, M.D.; Paul Watzlawick, Ph.D.; and Irvin Yalom, M.D.
Moderated by Carol Kershaw, EdD.
Supervision Panel 3 from the Evolution of Psychotherapy 1995 - Chess, Gendlin and Haley
Educational Objective:
To compare and contrast clinical and philosophical perspectives of experts.
This experiential workshop will begin with a guided silent meditation. Gendlin will work with volunteers from the audience to show how to find "Focusing." The physically felt body sense of a problem is at first unclear and gradually opens and becomes clear. There will be discussion and demonstrations to show how Focusing is used in the context of psychotherapy.