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AD24 Workshop 04 - Beyond “Coping Skills” with Anxious Families: Creating Active Plans with a Process-Based Approach - Lynn Lyons, LICSW
Original Program Date :
Length: 2:01:11


After decades of working with anxious families, schools, and mental health providers, Lynn is clear about two things: parents are a critical part of therapy with anxious kids and offering long lists of “coping skills” is not enough to interrupt anxiety’s powerful generational patterns. In this workshop, Lynn will describe 1) why plans often fail, 2) how to create process-based plans for families and schools that go after the demands of the anxiety disorder, and 3) how to shift away from the practice of creating certainty and comfort. Short-term elimination strategies and long- term accommodation plans that address the “content” of the worry are all too common, so let’s instead give parents and educators the information and “big picture” instruction they need!

Educational Objectives:

1. Describe four traps that increase the likelihood of impairment in functioning, including school avoidance.

2. Explain to families how the goals of elimination and avoidance increase anxiety.

3. Use front loading with families as a key part of a process-based plan.

4. Create resources and homework assignments that promote a processbased approach to anxiety.

Lynn Lyons, LICSW

Lynn Lyons is a psychotherapist in Concord, New Hampshire specializing in the treatment of anxiety
disorders in adults and children for over 30 years.

Lynn speaks about anxiety, its role in families, and the need for a preventative approach at home
and in schools. She is a featured expert in the 2023 documentary Anxious Nation and has appeared
in the New York Times, Time, NPR, Psychology Today, Good Morning America, Today, and other
media outlets.  

She is the co-host of the popular podcast Flusterclux. 

Lynn has authored several books and articles on anxiety, including The Anxiety Audit, Anxious Kids,
Anxious Parents, and the companion book for kids, Playing with Anxiety: Casey’s Guide for Teens
and Kids (with Reid Wilson.)


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